F45 Training Wynnum - Kickass Fitness

I have never had my ass handed to me with such efficient regularity, than on the shock-absorbing black floor matting of F45 Training at Wynnum.

I'm a self-confessed endorphin seeker. I'd like to say I was a fitness fanatic, but really that's a lie. I'm a total addict for the euphoric 'runner's high' post workout, which leaves me happy, mentally balanced and staves off the potential opportunity to ruin a coworker's day with my rolling eyes and resting bitch face. So instead of the preemptive necessary apologies, I sedate myself with the sweet sweet endorphic (this is now a word) release.

Consequently I'm no newbie to making myself sweat. However after the first 45 minute session of cardio at F45 Wynnum I was a shaky, shiny, God-awful mess. Not only did I have to change my shirt so I didn't ruin the fabric seat covers of my piece-of-crap mobile (more on that in Finance soon), but I had to put a towel down because of the residual caloric burn. Mate, I was buzzing for hours.

Bearded Bailey and his team introduced me to this fitness revolution. You'd have to be living the chaste life of a reclusive eccentric to have not noticed the massive navy and red signs announcing a newly opened functional training centre. Surrounded by gleaming equipment, new paint and signs, I jumped, squatted, whipped, skipped, ran, lifted, pumped and trembled my way through 27 stations of absolute madness alongside 20ish of my finest fitness comrades. And I LOVED it.

Within 4 weeks of training, if I bent to the side, sucked in a little bit and held my breath, I had obliques! Body fat dropped, muscle mass increased and I was so motivated to attend I set an alarm at 5:30am just to fit it into my busy schedule. I wouldn't, apologies, *couldn't* miss a day.

Suitable for all levels of sporting experience and structured to be overwhelmingly inclusive for those with injuries or who may be just starting out on their journey toward better health, I would recommend this training technique for everyone thirsting after their daily dose of sweet sweet kickass release. Thanks team! x

Located at: 66 Edith St, Wynnum, QLD, 4178
Email: wynnum@f45training.com.au
Facebook: https://www.facebook.com/f45wynnum/